...Walking meditation is more difficult for most Yoga students, than breath awareness meditation, but it is very beneficial to those students who have difficulty sitting still. Some Yoga practitioners are more restless than most of us, so this is when walking Yoga meditation comes in handy, but we should all give it a try. You will find walking Yoga meditation to be a very rewarding practice for your mind, body, and spirit.

When you first start practicing walking Yoga meditation, you should set a steady pace and breathe naturally. Once you have established your pace, you should then try to focus on your breath without controlling it.

The first exposure I had with walking meditation was in Kundalini Yoga practice. We would establish how many foot steps per inhale and how many foot steps per exhale. This is your own natural breathing pattern and it may be difficult to get the typical Yogic breathing - One part inhale to two part exhale ratio.

An example of the one to two Yogic breathing patterns would be: You inhale for three steps and exhale for six steps. Please bear in mind that each of u...more

Yoga And Your Health

...ou deal with migraine headaches and also recognize factors that can trigger them.

Musculoskeletal System: Regular Yoga practice helps improve strength and flexibility of the muscles and joints especially around the neck, upper back and knees. It helps prevent spinal injuries through proper posture and exercise.

Circulatory System: Yoga helps you deal with existing circulatory ailments and disorders including coronary artery disease and hypertension. Certain Yoga postures help strengthen the heart muscles and improve circulatio...more

Washing And caring For Your Yoga mat

...

To the avid and active Yoga practitioner, the mat eventually becomes a part of ones personal space. It becomes integral a necessary part of the actual sessions also. A Yoga mat is like a pillow in a lot of ways. Once you have used the same pillow for an extended period of time, simply picking out another pillow when it gets old is not an easy thing to do. A Yoga mat will eventually become THE Yoga mat if you use it long enough. With this in mind, we can begin to see the necessity of making your Yoga mat last as long as you possibly can. Taking certa...more

Great Yoga Information

...Doing yoga regularly will make you feel better about your body as it will tone muscles, reduce stress, makes you stronger and more flexible and will improve your physical and mental well being. Yoga exercises have been around for years but does it help you to lose weight?

Yoga will make you stronger but it will not raise your heart rate enough for it to reduce weight dramatically. There are many different yoga types with some more beneficial to weight loss than others. Iyengar yoga is where you hold a particular pose ...more

Yoga Ball Stand