...yoga has it beginnings in ancient India but this discipline has invaded the whole world due to the benefits it offers to people who take up yoga. A survey shows that there are more than sixteen million people who practice yoga in the United States alone.

There are various types of yoga and each type has its own methods and purposes. One type of yoga is the Hatha yoga which literally means sun and moon, coming from two Sanskrit words Ha which means sun and Tha which means moon.

Hatha yoga, which was first introduced in the 15th century by Yogi Swatmarama, was meant to help yoga practitioners start off with purifying their bodies before proceeding to a higher level of meditation. It is said that Hatha yoga is similar to Raja yoga which follows the principle of yama which refers to moral self discipline or control. However, there are sectors who believe that Hatha yoga has its origins as early as the 10th century.

American yoga followers usually practice the Hatha yoga to improve their physical and mental health. Most of the Western practitioners of the Hatha yoga focus on the asanas or yoga poses and exercises but it is really a unified yoga discipline veering not only on the physical but also in Pranayama which consists of breathing and meditation techniques.

Both Hatha Yoga and Raja Yogi are known as Ashtanga Yoga because it follows the eight l...more

Why is Teaching Yoga so Rewarding? Part 2

...ing much more. This is why Hatha Yoga is a gateway toward many other forms of Yoga that benefit the complete health of mind, body, and spirit.

Why do Yoga teachers love their job? With all that has been stated up to this point, Yoga teachers and their students are some of the happiest people in the world. This comes at a time when the vast majority of humankind is stressed out, having anxiety attacks, and feeling aggression. Words like tranquility, harmony, success, and gratification, seem like a myth to those who do not practice Yoga on a regular basis.

On another note, you have control over your job. Yoga teachers choose the age g...more

Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True

...All the guys and gals out there who are always reluctant to lend an ear to the benefits of yoga, meditation and other similar measures must relax for a while and see with the what dexterity yoga has altered the lives of Hollywood celebrities.

Mind my facts guys for it is no longer a secret that yogic influence ha...more

Three Branding Lessons I Learned From Inside the Yoga Temple

...I'll let you in on a little secret...I've recently become addicted to Yoga! It's a great way for a type-A personality like me to unwind, get centered and focus on something other than the next task on my list of to-do's. The added benefit is that I've gained more physical power and strength and an abundance of clarity in all aspects of my life.

I've been practicing Yoga now for several months and have been so focused on my movements that I failed to notice there is much to be learned about business success in the midst of the 'om'. Here are 3 lessons we can all learn from:

1. Let your inner voice guide you
Unlike competitive sports, Yoga practitioners don't compete with the rest of the room or even themselves. Instead, they honor where they are...more

Learn Yoga Posture Online