...l and the inside of the rear foot.

The entire awkward movement of the golf swing is unnatural to the body and this is why the body resists and it becomes very difficult to develop all the smooth movements that go into the proper golf swing fundamentals.

Even endless practice may not be as effective in developing your body muscles in such a way that the golf swing fundamentals come as natural as possible. This is where exercise comes in to play a key role. Many golfers have successfully used golf-specific exercises and conditioning to improve their golf swing fundamentals.

...more

The History Of golf

...Balance Ball Yoga