...A native of Santa Ana, California, Matthew Leinart was born in May 1983. No stranger to the sport of football, Leinart was the quarterback of his Mater Dei High School in Santa Ana. Later attending the university of southern California, he quickly joined the Trojans football team, whom he led to two national championship titles. During his junior year at the University, Leinart was named the recipient of the coveted Heisman Trophy. That same year, he was shined about again as being presented with the inaugural manning Award for college quarterbacks. In 2005, Leinart was once again nominated for a possible Heisman Trophy. The trophy, however, went to teammate reggie Bush.

With his early success, Matthew Leinart immediately began planning for his entry into the National Football League. In anticipation of h...more

Premiership Transfer Window Review - Part One

...The January transfer window gave Premiership clubs the opportunity to add new players or ship out those surplus to requirements. David Walker looks at who came and went and how these moves will impact on each teams success.

arsenal

The Gunners have invested in the next generation of young talent after a disastrous season. Vassiriki Diaby joined from Auxerre and Togo striker Manuel Adebayor arrived from Monaco but the most talked about transfer was the capture of Southamptons 16 year old Theo Walcott. The transfer fee could rocket to 12 million.

Quincy Owusu-Abeyie and Jeremie Aliadiere joined Spartak Moscow and Wolves respectively while David Bentley joined Blackburn permanently.

Such change is vital to both Arsenals immediate and future success. They currently lie in sixth place but a massive 25 points behind leaders Chelsea. The bookmakers arent convinced and offer them at 12/1 in the without Chelsea market to win the Premiership.

Aston Villa

After a pre-season transfer investment with very little to show for it, there have been no more funds made available. The Villai...more

FA Cup Fourth Round Betting Review

...arlton Athletic. Jon Fortune gave the Addicks an early lead but the League Two side hit back through veteran Lee Steele. Charlton, 2/7 jollies before kick off, needed a stoppage time winner from Jay Bothroyd to spare their blushes.

The scent of an upset hung in the air before the lunch-time clash between league Two side Cheltenham Town and Newcastle United. Despite their efforts, Newcastle scored two goals in as many minutes just before half-time through Michael Chopra and Scott Parker to justify their odds of 8/15.

Rank outsiders on the day, 14/1 Port Vale, gave Aston Villa a scare with five minutes remaining to claw the score back to 2-1, although highly-rated midfielder ensured there would be no upset with a third goal in the 90 minute to please the big hit...more

Hip Flexors - the Most Underdeveloped Muscle Group in strength Training

...e active in both leg extension and leg flexion. They act to flex the knee joint and also to extend the hip joint. Therefore they tend to be strengthened by complex leg extension exercises. Also hamstrings can be developed and strengthened through the use of the leg curl apparatus.

Strong hip flexors provide an advantage in a wide range of sports and athletic activities. In sprinting high knee lift is associated with increased stride length and therefore considerable attention is given to exercising the hip flexors. However, they are usually not exercised against resistance and consequently there is unlikely to be any appreciable strength increase.

Hip flexor strength is directly relevant to a range of activities in football. Kicking a ball is a complex coordinated action involving simultaneous knee extension and hip flexion, so developing a more powerful kick requires exercises applicable to these muscle groups. Strong hip flexors can also be very advantageous in the tackle situation in american football and both rugby union and rugby league where a player is attempting to take further steps forward with an opposing player clinging to his legs.

In addition those players in...more

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